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Tamale casserole, Puerto Rican style

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Nutrition Facts
Portion Size237 g
Amount Per Portion372
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 6.9g 34 %
Cholesterol 55mg 18 %
Sodium 649mg 28 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.6g 13 %
   Sugar 4.8g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 3.5mg 19 %
Potassium 460mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tamale casserole, Puerto Rican style nutrition facts and analysis per 1 cup (237 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.55 mcg4 %
  Carotene, alpha 33.18 mcg
  Carotene, beta 364.98 mcg
  Cryptoxanthin, beta 59.25 mcg
  Lutein + zeaxanthin 767.88 mcg
  Lycopene 917.19 mcg
  Retinol 2.37 mcg
Thiamin [Vitamin B1]0.339 mg28 %
Riboflavin [Vitamin B2]0.254 mg20 %
Niacin [Vitamin B3]4.657 mg29 %
Vitamin B6 0.322 mg19 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.36 mcg17 %
  Folate, food 30.81 mcg
  Folic acid 21.33 mcg
Vitamin C [Ascorbic acid]22.0 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.30 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.30 mg
Vitamin K 10.7 mcg9 %
  Vitamin K1 [Phylloquinone]10.7 mcg
Choline 54.0 mg10 %

Minerals
NutrientAmount DV
Calcium 52.14 mg4 %
Copper 0.16 mg18 %
Iron 3.51 mg20 %
Magnesium 35.55 mg8 %
Phosphorus 180.12 mg14 %
Potassium 459.78 mg10 %
Selenium 14.46 mcg26 %
Sodium 649.38 mg28 %
Zinc 3.65 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.38 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.67 g9 %
  Fiber 3.56 g13 %
  Sugars 4.81 g
  Net carbs 22.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 23.179 g30 %
  Saturated fatty acids 6.939 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 4.164 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.920 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.519 g
  Monounsaturated fatty acids 12.149 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.628 g
    Octadecenoic acid 11.125 g
  Polyunsaturated fatty acids 1.593 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 1.434 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.121 g

Sterols
NutrientAmount DV
Cholesterol 54.51 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.84 g

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Tamale casserole, Puerto Rican style contains 372 calories per 237 g serving. This serving contains 23 g of fat, 16 g of protein and 26 g of carbohydrate. The latter is 4.8 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Tamale casserole, Puerto Rican style contains 6.9 g of saturated fat and 55 mg of cholesterol per serving. 237 g of Tamale casserole, Puerto Rican style contains 35.55 mcg vitamin A, 22.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.51 mg of iron, 52.14 mg of calcium, 460 mg of potassium. Tamale casserole, Puerto Rican style belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Tamale casserole, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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