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Tamale pie by NO TIME 2 COOK!

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Nutrition Facts
Portion Size227 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.5g 18 %
Cholesterol 41mg 14 %
Sodium 731mg 32 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.1g 15 %
   Sugar 2g
Protein 17g 34 %
Calcium 100mg 8 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tamale pie by NO TIME 2 COOK!, calories by source


Tamale pie by NO TIME 2 COOK!, percentiles
Badges: low carb, low fat

Tamale pie by NO TIME 2 COOK! nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.1 mg10 %

Minerals
NutrientAmount DV
Calcium 99.88 mg8 %
Iron 2.70 mg15 %
Sodium 730.94 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein 17.00 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.99 g10 %
  Fiber 4.09 g15 %
  Sugars 2.00 g
  Net carbs 23.9 g

Fats and Fatty Acids
Tamale pie by NO TIME 2 COOK!, fatty acids by type
NutrientAmount DV
Fat 12.008 g15 %
  Saturated fatty acids 3.496 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.86 mg14 %

Ingredients
WaterGround beef chuck
Black beans (black beans, water, salt, ferrous gluconate, calcium chloride)Instant corn masa mix (corn treated with lime)
OnionBell pepper
Tomato paste (tomatoes, citric acid)Yellow corn meal mix (yellow corn meal, wheat flour, salt, monocalcium phosphate, bicarbonate of soda, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Green chilies (green chili peppers, water, salt, citric acid, calcium chloride)Contains less than 2% of cream style corn (corn, water, sugar, modified corn starch, salt)
Flour starch blend (wheat flour, modified food starch, xanthan gum)Whey protein concentrate
Corn oilGarlic
SaltSoy lecithin
Ancho chili pepperCilantro
Spices

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Tamale pie by NO TIME 2 COOK! contains 291 calories per 227 g serving. This serving contains 12 g of fat, 17 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Tamale pie by NO TIME 2 COOK! contains 3.5 g of saturated fat and 41 mg of cholesterol per serving. 227 g of Tamale pie by NO TIME 2 COOK! contains 9.1 mg vitamin C as well as 2.70 mg of iron, 99.88 mg of calcium. Tamale pie by NO TIME 2 COOK! belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 851482003405.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandNO TIME 2 COOK!
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Tamale pie by NO TIME 2 COOK! nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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