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Tamales, green chile & cheese by Tucson Tamale Company

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7g	35 %

Cholesterol 40mg	13 %

Sodium 420mg	18 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 11g	22 %

Calcium 40mg	3 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tamales, green chile & cheese by Tucson Tamale Company nutrition facts and analysis per 1 tamale (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	39.76 mg	3 %
Iron	0.35 mg	2 %
Sodium	420.32 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.98 g	11 %
Sugars	2.00 g
Net carbs	16.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.002 g	27 %
Saturated fatty acids	7.001 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.76 mg	13 %

Ingredients
Sweet corn masa (water, organic ground corn flour, organic sweet kernel corn, expeller pressed canola oil, sea salt, organic vegetable base (organic carrot, organic tomato, organic onion, organic potato, organic garlic, organic dextrose, organic raw cane sugar, organic canola oil, organic spices, organic turmeric), filling: green chile, cheddar and jack cheese (milk, cultures, salt, enzymes, annatto (color))

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Tamales, green chile & cheese by Tucson Tamale Company contains 300 calories per 142 g serving. This serving contains 21 g of fat, 11 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Tamales, green chile & cheese by Tucson Tamale Company contains 7 g of saturated fat and 40 mg of cholesterol per serving. 142 g of Tamales, green chile & cheese by Tucson Tamale Company contains 18.0 mg vitamin C as well as 0.35 mg of iron, 39.76 mg of calcium. Tamales, green chile & cheese by Tucson Tamale Company belong to 'Frozen Prepared Sides' food category. The UPC for this product is 853437002037.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Tucson Tamale Company

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Tamales, green chile & cheese by Tucson Tamale Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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