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Taquito or flauta with chicken

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Nutrition Facts
Portion Size122 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.8g 14 %
Cholesterol 16mg 5 %
Sodium 553mg 24 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.6g
Protein 11g 22 %
Vitamin D 0.1mcg 0 %
Calcium 127mg 10 %
Iron 3mg 17 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taquito or flauta with chicken nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.60 mcg4 %
  Carotene, alpha 1.22 mcg
  Carotene, beta 76.86 mcg
  Cryptoxanthin, beta 31.72 mcg
  Lutein + zeaxanthin 135.42 mcg
  Lycopene 162.26 mcg
  Retinol 28.06 mcg
Thiamin [Vitamin B1]0.404 mg34 %
Riboflavin [Vitamin B2]0.338 mg26 %
Niacin [Vitamin B3]4.697 mg29 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]120.78 mcg30 %
  Folate, food 28.06 mcg
  Folic acid 53.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 1.38 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.38 mg
Vitamin K 20.6 mcg17 %
  Vitamin K1 [Phylloquinone]20.6 mcg
Choline 19.4 mg4 %

Minerals
NutrientAmount DV
Calcium 126.88 mg10 %
Copper 0.12 mg13 %
Iron 3.01 mg17 %
Magnesium 29.28 mg7 %
Phosphorus 161.04 mg13 %
Potassium 189.10 mg4 %
Selenium 20.37 mcg37 %
Sodium 552.66 mg24 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.24 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.03 g15 %
  Fiber 3.54 g13 %
  Sugars 1.59 g
  Net carbs 37.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.299 g20 %
  Saturated fatty acids 2.818 g14 %
    Butanoic acid 0.034 g
    Decanoic acid 0.032 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 1.728 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.655 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.160 g
  Monounsaturated fatty acids 5.899 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.187 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 5.579 g
  Polyunsaturated fatty acids 5.167 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 4.415 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.723 g

Sterols
NutrientAmount DV
Cholesterol 15.86 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.14 g

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Taquito or flauta with chicken contains 346 calories per 122 g serving. This serving contains 15 g of fat, 11 g of protein and 41 g of carbohydrate. The latter is 1.6 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Taquito or flauta with chicken contains 2.8 g of saturated fat and 16 mg of cholesterol per serving. 122 g of Taquito or flauta with chicken contains 36.60 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 3.01 mg of iron, 126.88 mg of calcium, 189 mg of potassium. Taquito or flauta with chicken belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Taquito or flauta with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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