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The good health cheese alternative by P.J. Lisac & Associates, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 190mg	8 %

Total Carbohydrate 3g	1 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 7g	14 %

Calcium 250mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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The good health cheese alternative by P.J. Lisac & Associates, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	250.04 mg	19 %
Sodium	190.12 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	1.01 g	4 %
Sugars	0.00 g
Net carbs	1.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almond base (cascade mountain filtered water, crushed organic almonds)	Casein (milk protein)
Expeller-pressed canola oil	Natural flavorings
Organic brown rice flour	Sodium & calcium phosphate
Sea salt	Citric acid
Garlic	Herbs
Carrageenan

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The good health cheese alternative by P.J. Lisac & Associates, Inc. contains 50 calories per 28 g serving. This serving contains 1 g of fat, 7 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. The good health cheese alternative by P.J. Lisac & Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of The good health cheese alternative by P.J. Lisac & Associates, Inc. contains 250.04 mg of calcium. The good health cheese alternative by P.J. Lisac & Associates, Inc. belong to 'Cheese' food category. The UPC for this product is 045296191032.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	P.J. Lisac & Associates, Inc.

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The good health cheese alternative by P.J. Lisac & Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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