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tilapia

Tilapia, made with butter, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion288
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 7.4g 37 %
Cholesterol 131mg 44 %
Sodium 586mg 25 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 27g 54 %
Vitamin D 3.8mcg 19 %
Calcium 56mg 4 %
Iron 1.8mg 10 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tilapia, made with butter, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 102.00 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.04 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 100.64 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]5.647 mg35 %
Vitamin B6 0.211 mg12 %
Vitamin B12 [Cobalamin]1.84 mcg77 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.96 mcg12 %
  Folate, food 32.64 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.81 mcg19 %
Vitamin E (alpha-tocopherol) 0.88 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.88 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 86.1 mg16 %

Minerals
NutrientAmount DV
Calcium 55.76 mg4 %
Copper 0.14 mg16 %
Iron 1.77 mg10 %
Magnesium 40.80 mg10 %
Phosphorus 255.68 mg20 %
Potassium 408.00 mg9 %
Selenium 57.26 mcg104 %
Sodium 586.16 mg25 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.49 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.41 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 13.777 g18 %
  Saturated fatty acids 7.389 g37 %
    Butanoic acid 0.382 g
    Decanoic acid 0.301 g
    Dodecanoic acid 0.306 g
    Hexadecanoic acid 3.473 g
    Hexanoic acid 0.238 g
    Octadecanoic acid 1.511 g
    Octanoic acid 0.141 g
    Tetradecanoic acid 0.947 g
  Monounsaturated fatty acids 3.726 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.254 g
    Octadecenoic acid 3.431 g
  Polyunsaturated fatty acids 1.406 g
    Docosahexaenoic n-3 acid (DHA) 0.107 g
    Docosapentaenoic n-3 acid (DPA) 0.050 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 1.051 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.116 g

Sterols
NutrientAmount DV
Cholesterol 130.56 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.52 g

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Tilapia, made with butter, fried, coated contains 288 calories per 136 g serving. This serving contains 14 g of fat, 27 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Tilapia, made with butter, fried, coated contains 7.4 g of saturated fat and 131 mg of cholesterol per serving. 136 g of Tilapia, made with butter, fried, coated contains 102.00 mcg vitamin A, 0.0 mg vitamin C, 3.81 mcg vitamin D as well as 1.77 mg of iron, 55.76 mg of calcium, 408 mg of potassium. Tilapia, made with butter, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tilapia, made with butter, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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