Printed from https://www.nutritionvalue.org

Tilapia by HIGH LINER

Select portion size:
Nutrition Facts
Portion Size109 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Cholesterol 35mg 12 %
Sodium 290mg 13 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 17g 34 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Tilapia by HIGH LINER nutrition facts and analysis per 3.9 onz (109.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.62 mg2 %
Iron 1.80 mg10 %
Sodium 289.94 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.00 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 0.98 g4 %
  Sugars 1.00 g
  Net carbs 19.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.998 g14 %
  Saturated fatty acids 1.995 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.88 mg12 %

Ingredients
TilapiaEnriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)
Vegetable oil (canola, cottonseed, soybean, and/or sunflower)Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Contains 2% or less of: waterYeast
Multigrain blend (wheat, rye, triticale, barley, yellow corn, millet, soy and flaxseed)Modified cellulose
Modified corn starchNatural flavors
Yellow corn flourVinegar
Whole wheat flourWheat gluten
WheyOnion powder
SaltDefatted soy flour
SugarLeavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Yeast extract

Foods related to tilapia by high liner

 
 
 
 
 
0
79300
01268
6
Tilapia by HIGH LINER contains 240 calories per 109 g serving. This serving contains 11 g of fat, 17 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tilapia by HIGH LINER contains 2 g of saturated fat and 35 mg of cholesterol per serving. 109 g of Tilapia by HIGH LINER contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.62 mg of calcium. Tilapia by HIGH LINER belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300012686.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandHIGH LINER
Please let us know if you have any suggestions on how to make this website better.
Tilapia by HIGH LINER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved