* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tilapia fillet by Morey's Seafood International contains 250 calories per 142 g serving. This serving contains 17 g of fat, 23 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia fillet by Morey's Seafood International contains 2 g of saturated fat and 55 mg of cholesterol per serving. 142 g of Tilapia fillet by Morey's Seafood International contains 2.4 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium. Tilapia fillet by Morey's Seafood International belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 015292219221.
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Tilapia fillet by Morey's Seafood International nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.