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Tofu scramble mexican by amy's kitchen inc. by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	400
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6g	30 %

Cholesterol 15mg	5 %

Sodium 681mg	30 %

Total Carbohydrate 40g	15 %

Dietary Fiber 6.1g	22 %

Sugar 4g

Protein 20g	40 %

Calcium 199mg	15 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (43.00%)

Protein (21.00%)

Carbs (36.00%)

Percentile of foods in the database

Calories (17.77%)

Fat (26.90%)

Carbs (21.32%)

Protein (34.01%)

Tofu scramble mexican by amy's kitchen inc. by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	198.90 mg	15 %
Iron	3.60 mg	20 %
Sodium	680.85 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.99 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.01 g	15 %
Fiber	6.12 g	22 %
Sugars	4.00 g
Net carbs	33.89 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	18.003 g	23 %
Saturated fatty acids	5.992 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.30 mg	5 %

Ingredients
Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent])	Organic black beans
Organic roasted potatoes	Organic onions
Organic corn tortilla (organic white corn cooked in water with a trace of lime)	Filtered water
Organic bell peppers	Monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])
Organic diced tomatoes	Organic extra virgin olive oil
Organic corn	Grade aa butter (cream, salt)
Organic tomato puree	Sea salt
Organic garlic	Organic cornstarch
Spices	Organic green chiles
Organic high oleic safflower and/or sunflower oil	Nutritional yeast
Organic cilantro	Black pepper
Organic jalapeno peppers

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Tofu scramble mexican by amy's kitchen inc. by Amy's Kitchen Inc. contains 400 calories per 255 g serving. This serving contains 18 g of fat, 20 g of protein and 40 g of carbohydrate. The latter is 4 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Tofu scramble mexican by amy's kitchen inc. by Amy's Kitchen Inc. contains 6 g of saturated fat and 15 mg of cholesterol per serving. 255 g of Tofu scramble mexican by amy's kitchen inc. by Amy's Kitchen Inc. contains 6.1 mg vitamin C as well as 3.60 mg of iron, 198.90 mg of calcium. Tofu scramble mexican by amy's kitchen inc. by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000562.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Tofu scramble mexican by amy's kitchen inc. by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Tofu scramble mexican by amy's kitchen inc. by Amy's Kitchen Inc.

Calories by source

Percentile of foods in the database

Tofu scramble mexican by amy's kitchen inc. by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (255.0 g)

Fatty acid by type

Foods related to tofu scramble mexican by amy's kitchen inc. by amy's kitchen inc.