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Tome, sardines by TOME

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Nutrition Facts
Portion Size55 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3g 15 %
Cholesterol 31mg 10 %
Sodium 165mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Calcium 280mg 22 %
Iron 0.5mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Tome, sardines by TOME nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 279.95 mg22 %
Iron 0.54 mg3 %
Sodium 165.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.998 g12 %
  Saturated fatty acids 2.998 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.80 mg10 %

Ingredients
SardinesOlive oil
Chili pepper and salt

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Tome, sardines by TOME contains 124 calories per 55 g serving. This serving contains 9 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tome, sardines by TOME contains 3 g of saturated fat and 31 mg of cholesterol per serving. 55 g of Tome, sardines by TOME contains 0.0 mg vitamin C as well as 0.54 mg of iron, 279.95 mg of calcium. Tome, sardines by TOME belong to 'Canned Seafood' food category. The UPC for this product is 650882217029.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandTOME
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Tome, sardines by TOME nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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