* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tongue pot roast, Puerto Rican style contains 317 calories per 100 g serving. This serving contains 25 g of fat, 21 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Tongue pot roast, Puerto Rican style contains 8.9 g of saturated fat and 144 mg of cholesterol per serving. 100 g of Tongue pot roast, Puerto Rican style contains 0.00 mcg vitamin A, 1.3 mg vitamin C, 0.40 mcg vitamin D as well as 2.94 mg of iron, 16.00 mg of calcium, 206 mg of potassium. Tongue pot roast, Puerto Rican style belong to 'Liver and organ meats' food category.
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Tongue pot roast, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.