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Torn & glasser, raw almonds by Torn & Glasser Inc

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Nutrition Facts
Portion Size40 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 8g 16 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Torn & glasser, raw almonds by Torn & Glasser Inc nutrition facts and analysis per 0.25 cup (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.00 mg8 %
Iron 1.80 mg10 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 5.00 g18 %
  Sugars 2.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.000 g26 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almonds

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Torn & glasser, raw almonds by Torn & Glasser Inc contains 230 calories per 40 g serving. This serving contains 20 g of fat, 8 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Torn & glasser, raw almonds by Torn & Glasser Inc contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Torn & glasser, raw almonds by Torn & Glasser Inc contains 0.0 mg vitamin C as well as 1.80 mg of iron, 100.00 mg of calcium. Torn & glasser, raw almonds by Torn & Glasser Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 072488986893.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandTorn & Glasser Inc
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Torn & glasser, raw almonds by Torn & Glasser Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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