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tortilla

Tortilla, whole wheat

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Nutrition Facts
Portion Size33 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1.6g 8 %
Sodium 204mg 9 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.8g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 0.9mg 5 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 32.32%Protein: 14.14%Carbs: 53.54%
Fat (32.32%)
Protein (14.14%)
Carbs (53.54%)

Percentile of foods in the database

Calories: 22.31%Fat: 23.51%Carbs: 25.50%Protein: 28.69%
Calories (22.31%)
Fat (23.51%)
Carbs (25.50%)
Protein (28.69%)

Tortilla, whole wheat nutrition facts and analysis per 1 small (33.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.99 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.61 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]1.443 mg9 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.01 mcg8 %
  Folate, food 32.01 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 80.52 mg6 %
Copper 0.09 mg10 %
Iron 0.87 mg5 %
Magnesium 28.05 mg7 %
Phosphorus 114.18 mg9 %
Potassium 86.46 mg2 %
Selenium 12.21 mcg22 %
Sodium 203.61 mg9 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.22 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.14 g6 %
  Fiber 3.23 g12 %
  Sugars 0.81 g
  Net carbs 11.91 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 55.00%Monounsaturated: 34.00%Polyunsaturated: 11.00%
Saturated (55.00%)
Monounsaturated (34.00%)
Polyunsaturated (11.00%)
NutrientAmount DV
Fat 3.221 g4 %
  Saturated fatty acids 1.610 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.843 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.725 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.985 g
  Polyunsaturated fatty acids 0.327 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.316 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.95 g

Foods related to tortilla, whole wheat

Tortilla, whole wheat contains 102 calories per 33 g serving. This serving contains 3.2 g of fat, 3.2 g of protein and 15 g of carbohydrate. The latter is 0.8 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Tortilla, whole wheat contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Tortilla, whole wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.87 mg of iron, 80.52 mg of calcium, 86 mg of potassium. Tortilla, whole wheat belong to 'Tortillas' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortillas
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Tortilla, whole wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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