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Traditional hummus, traditional by WHOLE FOODS MARKET

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1g	5 %

Sodium 350mg	15 %

Total Carbohydrate 13g	5 %

Sugar 1g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (59.00%)

Protein (13.00%)

Carbs (28.00%)

Percentile of foods in the database

Calories (21.26%)

Fat (30.31%)

Carbs (19.29%)

Protein (29.13%)

Traditional hummus, traditional by WHOLE FOODS MARKET nutrition facts and analysis per 2 onz (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	1.44 mg	8 %
Sodium	349.98 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Sugars	1.00 g
Net carbs	13 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	11.999 g	15 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Garbanzo beans (garbanzo beans, water, salt)	Non-gmo oil blend (sunflower oil and extra virgin olive oil)
Tahini (100% hulled sesame seeds)	Water
Lemon juice	Roasted garlic
Sea salt	Cultured dextrose
Citric acid	Spices

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Traditional hummus, traditional by WHOLE FOODS MARKET contains 170 calories per 57 g serving. This serving contains 12 g of fat, 6 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Traditional hummus, traditional by WHOLE FOODS MARKET contains 1 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Traditional hummus, traditional by WHOLE FOODS MARKET contains 1.44 mg of iron, 39.90 mg of calcium. Traditional hummus, traditional by WHOLE FOODS MARKET belong to 'Dips & Salsa' food category. The UPC for this product is 685650023900.

Food properties
Source	USDA Branded foods
Category	Dips & Salsa
Brand	WHOLE FOODS MARKET

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Traditional hummus, traditional by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Traditional hummus, traditional by WHOLE FOODS MARKET

Calories by source

Percentile of foods in the database

Traditional hummus, traditional by WHOLE FOODS MARKET nutrition facts and analysis per 2 onz (57.0 g)

Fatty acid by type

Foods related to traditional hummus, traditional by whole foods market