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Tri-color 100% quinoa by Riviana Foods Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 5mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5g 18 %
   Sugar 1g
Protein 6g 12 %
Calcium 21mg 2 %
Iron 2mg 11 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tri-color 100% quinoa by Riviana Foods Inc. nutrition facts and analysis per 1/4 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 21.15 mg2 %
Iron 2.00 mg11 %
Magnesium 71.10 mg17 %
Phosphorus 167.85 mg13 %
Potassium 250.20 mg5 %
Sodium 4.95 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 5.00 g18 %
  Sugars 1.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.001 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
White quinoaRed quinoa
Black quinoa

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Tri-color 100% quinoa by Riviana Foods Inc. contains 160 calories per 45 g serving. This serving contains 3 g of fat, 6 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Tri-color 100% quinoa by Riviana Foods Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Tri-color 100% quinoa by Riviana Foods Inc. contains 2.00 mg of iron, 21.15 mg of calcium, 250 mg of potassium. Tri-color 100% quinoa by Riviana Foods Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 017400140755.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandRiviana Foods Inc.
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Tri-color 100% quinoa by Riviana Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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