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trout

Trout, made with butter, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.1g 30 %
Cholesterol 92mg 31 %
Sodium 521mg 23 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 28g 56 %
Vitamin D 20mcg 100 %
Calcium 76mg 6 %
Iron 1.4mg 8 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trout, made with butter, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 153.68 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 153.68 mcg
Thiamin [Vitamin B1]0.303 mg25 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]8.304 mg52 %
Vitamin B6 0.412 mg24 %
Vitamin B12 [Cobalamin]4.73 mcg197 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.60 mcg12 %
  Folate, food 17.68 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 20.40 mcg102 %
Vitamin E (alpha-tocopherol) 3.17 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.17 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 88.8 mg16 %

Minerals
NutrientAmount DV
Calcium 76.16 mg6 %
Copper 0.10 mg11 %
Iron 1.43 mg8 %
Magnesium 40.80 mg10 %
Phosphorus 335.92 mg27 %
Potassium 539.92 mg11 %
Selenium 36.86 mcg67 %
Sodium 520.88 mg23 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.48 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.04 g0.00

NutrientAmount DV
Fat 15.178 g19 %
  Saturated fatty acids 6.115 g31 %
    Butanoic acid 0.260 g
    Decanoic acid 0.207 g
    Dodecanoic acid 0.218 g
    Hexadecanoic acid 3.053 g
    Hexanoic acid 0.163 g
    Octadecanoic acid 1.161 g
    Octanoic acid 0.097 g
    Tetradecanoic acid 0.846 g
  Monounsaturated fatty acids 4.342 g
    Docosenoic acid 0.023 g
    Eicosenoic acid 0.290 g
    Hexadecenoic acid 0.511 g
    Octadecenoic acid 3.492 g
  Polyunsaturated fatty acids 2.417 g
    Docosahexaenoic n-3 acid (DHA) 0.654 g
    Docosapentaenoic n-3 acid (DPA) 0.116 g
    Eicosapentaenoic n-3 acid (EPA) 0.275 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 1.084 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.132 g

Sterols
NutrientAmount DV
Cholesterol 92.48 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.77 g

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Trout, made with butter, baked or broiled, coated contains 326 calories per 136 g serving. This serving contains 15 g of fat, 28 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Trout, made with butter, baked or broiled, coated contains 6.1 g of saturated fat and 92 mg of cholesterol per serving. 136 g of Trout, made with butter, baked or broiled, coated contains 153.68 mcg vitamin A, 3.0 mg vitamin C, 20.40 mcg vitamin D as well as 1.43 mg of iron, 76.16 mg of calcium, 540 mg of potassium. Trout, made with butter, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Trout, made with butter, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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