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trout

Trout, made with margarine, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion324
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.8g 19 %
Cholesterol 116mg 39 %
Sodium 592mg 26 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 27g 54 %
Vitamin D 19mcg 95 %
Calcium 72mg 6 %
Iron 1.5mg 8 %
Potassium 495mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trout, made with margarine, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 199.92 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 72.08 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 194.48 mcg
Thiamin [Vitamin B1]0.257 mg21 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]7.575 mg47 %
Vitamin B6 0.730 mg43 %
Vitamin B12 [Cobalamin]3.90 mcg162 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.36 mcg9 %
  Folate, food 19.04 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 19.18 mcg96 %
Vitamin E (alpha-tocopherol) 5.00 mg33 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.00 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
Choline 111.2 mg20 %

Minerals
NutrientAmount DV
Calcium 72.08 mg6 %
Copper 0.11 mg12 %
Iron 1.48 mg8 %
Magnesium 39.44 mg9 %
Phosphorus 319.60 mg26 %
Potassium 495.04 mg11 %
Selenium 36.04 mcg66 %
Sodium 591.60 mg26 %
Zinc 0.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.24 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.50 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.97 g0.00

NutrientAmount DV
Fat 17.082 g22 %
  Saturated fatty acids 3.752 g19 %
    Butanoic acid 0.001 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 2.302 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.073 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.231 g
  Monounsaturated fatty acids 5.826 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.283 g
    Hexadecenoic acid 0.427 g
    Octadecenoic acid 5.061 g
  Polyunsaturated fatty acids 5.447 g
    Docosahexaenoic n-3 acid (DHA) 0.607 g
    Docosapentaenoic n-3 acid (DPA) 0.107 g
    Eicosapentaenoic n-3 acid (EPA) 0.252 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 3.884 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.420 g

Sterols
NutrientAmount DV
Cholesterol 115.60 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.46 g

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Trout, made with margarine, fried, coated contains 324 calories per 136 g serving. This serving contains 17 g of fat, 27 g of protein and 14 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Trout, made with margarine, fried, coated contains 3.8 g of saturated fat and 116 mg of cholesterol per serving. 136 g of Trout, made with margarine, fried, coated contains 199.92 mcg vitamin A, 2.7 mg vitamin C, 19.18 mcg vitamin D as well as 1.48 mg of iron, 72.08 mg of calcium, 495 mg of potassium. Trout, made with margarine, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Trout, made with margarine, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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