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trout

Trout, no added fat, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion301
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.6g 13 %
Cholesterol 136mg 45 %
Sodium 600mg 26 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1.4g
Protein 32g 64 %
Vitamin D 22mcg 110 %
Calcium 83mg 6 %
Iron 1.7mg 9 %
Potassium 579mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trout, no added fat, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 121.04 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 76.16 mcg
  Lycopene 0.00 mcg
  Retinol 121.04 mcg
Thiamin [Vitamin B1]0.302 mg25 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]8.912 mg56 %
Vitamin B6 0.466 mg27 %
Vitamin B12 [Cobalamin]4.60 mcg192 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.16 mcg11 %
  Folate, food 21.76 mcg
  Folic acid 10.88 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 22.03 mcg110 %
Vitamin E (alpha-tocopherol) 3.37 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.37 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 129.5 mg24 %

Minerals
NutrientAmount DV
Calcium 82.96 mg6 %
Copper 0.13 mg14 %
Iron 1.74 mg10 %
Magnesium 44.88 mg11 %
Phosphorus 374.00 mg30 %
Potassium 579.36 mg12 %
Selenium 42.30 mcg77 %
Sodium 599.76 mg26 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.04 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.78 g6 %
  Fiber 0.95 g3 %
  Sugars 1.40 g
  Net carbs 14.83 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.14 g0.00

NutrientAmount DV
Fat 11.030 g14 %
  Saturated fatty acids 2.622 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.750 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.549 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.254 g
  Monounsaturated fatty acids 3.478 g
    Docosenoic acid 0.024 g
    Eicosenoic acid 0.307 g
    Hexadecenoic acid 0.495 g
    Octadecenoic acid 2.614 g
  Polyunsaturated fatty acids 2.795 g
    Docosahexaenoic n-3 acid (DHA) 0.714 g
    Docosapentaenoic n-3 acid (DPA) 0.125 g
    Eicosapentaenoic n-3 acid (EPA) 0.296 g
    Eicosatetraenoic acid 0.087 g
    Octadecadienoic acid 1.314 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 136.00 mg45 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.37 g

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Trout, no added fat, fried, coated contains 301 calories per 136 g serving. This serving contains 11 g of fat, 32 g of protein and 16 g of carbohydrate. The latter is 1.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Trout, no added fat, fried, coated contains 2.6 g of saturated fat and 136 mg of cholesterol per serving. 136 g of Trout, no added fat, fried, coated contains 121.04 mcg vitamin A, 3.1 mg vitamin C, 22.03 mcg vitamin D as well as 1.74 mg of iron, 82.96 mg of calcium, 579 mg of potassium. Trout, no added fat, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Trout, no added fat, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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