Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
641
Calories
% Daily Value *
Total Fat 54g
69 %
Saturated Fat 10g
50 %
Total Carbohydrate 10g
4 %
Dietary Fiber 2.6g
9 %
Sugar 0g
Protein 28g
56 %
Calcium 0mg
0 %
Iron 9.2mg
51 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear contains 641 calories per 100 g serving. This serving contains 54 g of fat, 28 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear contains 10 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear contains 0.0 mg vitamin C as well as 9.23 mg of iron, 0.00 mg of calcium. Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 721762494714.
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Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.