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tuna

Tuna, fat added, baked or broiled, coated, fresh

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Nutrition Facts
Portion Size136 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 1.6g 8 %
Cholesterol 50mg 17 %
Sodium 462mg 20 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 34g 68 %
Vitamin D 2.3mcg 11 %
Calcium 48mg 4 %
Iron 2mg 11 %
Potassium 619mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna, fat added, baked or broiled, coated, fresh, percentiles
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Tuna, fat added, baked or broiled, coated, fresh nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.92 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 29.92 mcg
Thiamin [Vitamin B1]0.294 mg24 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]23.502 mg147 %
Vitamin B6 1.088 mg64 %
Vitamin B12 [Cobalamin]2.46 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.08 mcg10 %
  Folate, food 6.80 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.31 mcg12 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 87.3 mg16 %

Minerals
NutrientAmount DV
Calcium 47.60 mg4 %
Copper 0.09 mg10 %
Iron 2.03 mg11 %
Magnesium 53.04 mg13 %
Phosphorus 399.84 mg32 %
Potassium 618.80 mg13 %
Selenium 121.72 mcg221 %
Sodium 462.40 mg20 %
Zinc 0.78 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 34.07 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids
Tuna, fat added, baked or broiled, coated, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 9.438 g12 %
  Saturated fatty acids 1.628 g8 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 1.076 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.396 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 3.612 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 3.510 g
  Polyunsaturated fatty acids 3.679 g
    Docosahexaenoic n-3 acid (DHA) 0.112 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 3.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.422 g

Sterols
NutrientAmount DV
Cholesterol 50.32 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.79 g

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Tuna, fat added, baked or broiled, coated, fresh contains 299 calories per 136 g serving. This serving contains 9.4 g of fat, 34 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Tuna, fat added, baked or broiled, coated, fresh contains 1.6 g of saturated fat and 50 mg of cholesterol per serving. 136 g of Tuna, fat added, baked or broiled, coated, fresh contains 29.92 mcg vitamin A, 0.0 mg vitamin C, 2.31 mcg vitamin D as well as 2.03 mg of iron, 47.60 mg of calcium, 619 mg of potassium. Tuna, fat added, baked or broiled, coated, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tuna, fat added, baked or broiled, coated, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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