Printed from https://www.nutritionvalue.org
tuna

Tuna, fried, coated, fresh

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.4g 12 %
Cholesterol 92mg 31 %
Sodium 502mg 22 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 32g 64 %
Vitamin D 2.2mcg 11 %
Calcium 46mg 4 %
Iron 2mg 11 %
Potassium 567mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Tuna, fried, coated, fresh, calories by source


Tuna, fried, coated, fresh, percentiles
Badges: low carb

Tuna, fried, coated, fresh nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.08 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 38.08 mcg
Thiamin [Vitamin B1]0.254 mg21 %
Riboflavin [Vitamin B2]0.249 mg19 %
Niacin [Vitamin B3]22.558 mg141 %
Vitamin B6 1.016 mg60 %
Vitamin B12 [Cobalamin]2.34 mcg98 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.84 mcg6 %
  Folate, food 9.52 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.18 mcg11 %
Vitamin E (alpha-tocopherol) 1.82 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.82 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 110.0 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 46.24 mg4 %
Copper, Cu 0.10 mg11 %
Iron, Fe 2.04 mg11 %
Magnesium, Mg 50.32 mg12 %
Phosphorus, P 378.08 mg30 %
Potassium, K 567.12 mg12 %
Selenium, Se 113.70 mcg207 %
Sodium, Na 501.84 mg22 %
Zinc, Zn 0.87 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 32.40 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids
Tuna, fried, coated, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 14.620 g19 %
  Saturated fatty acids 2.443 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.689 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.634 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 5.754 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 5.591 g
  Polyunsaturated fatty acids 5.677 g
    Docosahexaenoic n-3 acid (DHA) 0.110 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 4.847 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.643 g

Sterols
NutrientAmount DV
Cholesterol 92.48 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.90 g

Foods related to tuna, fried, coated, fresh

 
 
 
 
 
Tuna, fried, coated, fresh contains 322 calories per 136 g serving. This serving contains 15 g of fat, 32 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Tuna, fried, coated, fresh contains 2.4 g of saturated fat and 92 mg of cholesterol per serving. 136 g of Tuna, fried, coated, fresh contains 38.08 mcg vitamin A, 0.0 mg vitamin C, 2.18 mcg vitamin D as well as 2.04 mg of iron, 46.24 mg of calcium, 567 mg of potassium. Tuna, fried, coated, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Tuna, fried, coated, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved