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Tuna fillets with lemon & pepper in olive oil by TONNINO

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 7g	35 %

Cholesterol 2.2mg	1 %

Sodium 260mg	11 %

Total Carbohydrate 1g	0 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 12g	24 %

Calcium 9.9mg	1 %

Iron 0.5mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tuna fillets with lemon & pepper in olive oil by TONNINO nutrition facts and analysis per 2 onz (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	9.90 mg	1 %
Iron	0.54 mg	3 %
Sodium	260.15 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	0.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.001 g	15 %
Saturated fatty acids	7.002 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.20 mg	1 %

Ingredients
Tuna	Olive oil (non hydrogenated)
Water	Black pepper (0.5%)
Salt and lemon flavor (0.7%)

Foods related to tuna fillets with lemon & pepper in olive oil by tonnino

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Tuna fillets with lemon & pepper in olive oil by TONNINO contains 150 calories per 55 g serving. This serving contains 12 g of fat, 12 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tuna fillets with lemon & pepper in olive oil by TONNINO contains 7 g of saturated fat and 2.2 mg of cholesterol per serving. 55 g of Tuna fillets with lemon & pepper in olive oil by TONNINO contains 0.0 mg vitamin C as well as 0.54 mg of iron, 9.90 mg of calcium. Tuna fillets with lemon & pepper in olive oil by TONNINO belong to 'Canned Tuna' food category. The UPC for this product is 813958009496.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	TONNINO

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Tuna fillets with lemon & pepper in olive oil by TONNINO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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