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Tuna salad multigrain by FRESH IDEATION FOOD GROUP LLC

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Nutrition Facts

Portion Size	213 g

Amount Per Portion	409
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 3g	15 %

Cholesterol 34mg	11 %

Sodium 579mg	25 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 28g	56 %

Calcium 60mg	5 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tuna salad multigrain by FRESH IDEATION FOOD GROUP LLC nutrition facts and analysis per 7.5 onz (213.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	59.64 mg	5 %
Iron	3.60 mg	20 %
Sodium	579.36 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.01 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.99 g	11 %
Fiber	2.98 g	11 %
Sugars	4.00 g
Net carbs	27.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.002 g	27 %
Saturated fatty acids	3.003 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.08 mg	11 %

Ingredients
Tuna salad (tuna [water, salt, vegetable broth {contains soy}, salt], mayo [soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta {to protect flavor}, dried garlic, dried onions, natural flavor], lemon juice, pepper, salt); bread(unbleached unbromated wheat flour[malted barley flour, niacin, iron{reduced}, thiamine mononitrate, riboflavin, folic acid} filtered water, levain, rye flour, molasses, canola oil, cracked wheat, flax, millet seeds, sunflower seeds, less than 2% of:salt, yeast, deactivated yeast, malt); lettuce

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Tuna salad multigrain by FRESH IDEATION FOOD GROUP LLC contains 409 calories per 213 g serving. This serving contains 21 g of fat, 28 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Tuna salad multigrain by FRESH IDEATION FOOD GROUP LLC contains 3 g of saturated fat and 34 mg of cholesterol per serving. 213 g of Tuna salad multigrain by FRESH IDEATION FOOD GROUP LLC contains 6.0 mg vitamin C as well as 3.60 mg of iron, 59.64 mg of calcium. Tuna salad multigrain by FRESH IDEATION FOOD GROUP LLC belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 813141020055.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	FRESH IDEATION FOOD GROUP LLC

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Tuna salad multigrain by FRESH IDEATION FOOD GROUP LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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