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Tuna salad sandwich, on bun

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Nutrition Facts
Portion Size360 g
Amount Per Portion792
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 7g 35 %
Cholesterol 65mg 22 %
Sodium 1566mg 68 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 3.6g 13 %
   Sugar 11g
Protein 36g 72 %
Vitamin D 1.4mcg 7 %
Calcium 302mg 23 %
Iron 6.4mg 36 %
Potassium 511mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Tuna salad sandwich, on bun nutrition facts and analysis per 1 large sandwich (360 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.40 mcg6 %
  Carotene, alpha 18.00 mcg
  Carotene, beta 219.60 mcg
  Cryptoxanthin, beta 43.20 mcg
  Lutein + zeaxanthin 248.40 mcg
  Lycopene 0.00 mcg
  Retinol 28.80 mcg
Thiamin [Vitamin B1]0.662 mg55 %
Riboflavin [Vitamin B2]0.436 mg34 %
Niacin [Vitamin B3]18.126 mg113 %
Vitamin B6 0.551 mg32 %
Vitamin B12 [Cobalamin]3.24 mcg135 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]230.40 mcg58 %
  Folate, food 57.60 mcg
  Folic acid 104.40 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 1.44 mcg7 %
Vitamin E (alpha-tocopherol) 2.52 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.52 mg
Vitamin K 107.6 mcg90 %
  Vitamin K1 [Phylloquinone]107.6 mcg
Choline 74.2 mg13 %

Minerals
NutrientAmount DV
Calcium 302.40 mg23 %
Copper 0.25 mg28 %
Iron 6.41 mg36 %
Magnesium 68.40 mg16 %
Phosphorus 327.60 mg26 %
Potassium 511.20 mg11 %
Selenium 112.68 mcg205 %
Sodium 1566.00 mg68 %
Zinc 2.02 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.60 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.81 g24 %
  Fiber 3.60 g13 %
  Sugars 11.38 g
  Net carbs 62.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g0.00

NutrientAmount DV
Fat 42.336 g54 %
  Saturated fatty acids 7.034 g35 %
    Butanoic acid 0.007 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 4.662 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.890 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 9.310 g
    Docosenoic acid 0.025 g
    Eicosenoic acid 0.137 g
    Hexadecenoic acid 0.090 g
    Octadecenoic acid 9.058 g
  Polyunsaturated fatty acids 24.548 g
    Docosahexaenoic n-3 acid (DHA) 0.245 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.032 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 21.287 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 2.927 g

Sterols
NutrientAmount DV
Cholesterol 64.80 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 210.24 g

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Tuna salad sandwich, on bun contains 792 calories per 360 g serving. This serving contains 42 g of fat, 36 g of protein and 66 g of carbohydrate. The latter is 11 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Tuna salad sandwich, on bun contains 7 g of saturated fat and 65 mg of cholesterol per serving. 360 g of Tuna salad sandwich, on bun contains 50.40 mcg vitamin A, 1.8 mg vitamin C, 1.44 mcg vitamin D as well as 6.41 mg of iron, 302.40 mg of calcium, 511 mg of potassium. Tuna salad sandwich, on bun belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Tuna salad sandwich, on bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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