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Tuna salad sandwich, with cheese, on bun

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Nutrition Facts
Portion Size402 g
Amount Per Portion945
Calories
% Daily Value *
Total Fat 55g 71 %
   Saturated Fat 14g 70 %
Cholesterol 105mg 35 %
Sodium 2010mg 87 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 3.6g 13 %
   Sugar 12g
Protein 44g 88 %
Vitamin D 2.4mcg 12 %
Calcium 704mg 54 %
Iron 6.6mg 37 %
Potassium 571mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Tuna salad sandwich, with cheese, on bun nutrition facts and analysis per 1 large sandwich (402 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 160.80 mcg18 %
  Carotene, alpha 16.08 mcg
  Carotene, beta 253.26 mcg
  Cryptoxanthin, beta 44.22 mcg
  Lutein + zeaxanthin 253.26 mcg
  Lycopene 0.00 mcg
  Retinol 136.68 mcg
Thiamin [Vitamin B1]0.671 mg56 %
Riboflavin [Vitamin B2]0.583 mg45 %
Niacin [Vitamin B3]18.166 mg114 %
Vitamin B6 0.583 mg34 %
Vitamin B12 [Cobalamin]3.86 mcg161 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]237.18 mcg59 %
  Folate, food 64.32 mcg
  Folic acid 104.52 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 2.41 mcg12 %
Vitamin E (alpha-tocopherol) 2.81 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.81 mg
Vitamin K 108.5 mcg90 %
  Vitamin K1 [Phylloquinone]108.5 mcg
Choline 85.2 mg15 %

Minerals
NutrientAmount DV
Calcium 703.50 mg54 %
Copper 0.26 mg29 %
Iron 6.63 mg37 %
Magnesium 80.40 mg19 %
Phosphorus 582.90 mg47 %
Potassium 570.84 mg12 %
Selenium 122.21 mcg222 %
Sodium 2010.00 mg87 %
Zinc 3.30 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 44.30 g89 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 67.62 g25 %
  Fiber 3.62 g13 %
  Sugars 12.38 g
  Net carbs 64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.00

NutrientAmount DV
Fat 54.511 g70 %
  Saturated fatty acids 14.002 g70 %
    Butanoic acid 0.257 g
    Decanoic acid 0.310 g
    Dodecanoic acid 0.354 g
    Hexadecanoic acid 7.843 g
    Hexanoic acid 0.197 g
    Octadecanoic acid 3.120 g
    Octanoic acid 0.133 g
    Tetradecanoic acid 1.186 g
  Monounsaturated fatty acids 12.261 g
    Docosenoic acid 0.024 g
    Eicosenoic acid 0.181 g
    Hexadecenoic acid 0.297 g
    Octadecenoic acid 11.771 g
  Polyunsaturated fatty acids 25.008 g
    Docosahexaenoic n-3 acid (DHA) 0.245 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.036 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic acid 21.684 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 2.983 g

Sterols
NutrientAmount DV
Cholesterol 104.52 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 227.33 g

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Tuna salad sandwich, with cheese, on bun contains 945 calories per 402 g serving. This serving contains 55 g of fat, 44 g of protein and 68 g of carbohydrate. The latter is 12 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Tuna salad sandwich, with cheese, on bun contains 14 g of saturated fat and 105 mg of cholesterol per serving. 402 g of Tuna salad sandwich, with cheese, on bun contains 160.80 mcg vitamin A, 1.6 mg vitamin C, 2.41 mcg vitamin D as well as 6.63 mg of iron, 703.50 mg of calcium, 571 mg of potassium. Tuna salad sandwich, with cheese, on bun belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Tuna salad sandwich, with cheese, on bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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