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Turkey, light meat, breaded, baked or fried, skin eaten

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 23mg	8 %

Sodium 59mg	3 %

Total Carbohydrate 1.9g	1 %

Dietary Fiber 0.1g	0 %

Sugar 0.2g

Protein 8g	16 %

Vitamin D 0.1mcg	0 %

Calcium 8.1mg	1 %

Iron 0.3mg	2 %

Potassium 72mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (31.68%)

Protein (55.45%)

Carbs (12.87%)

Percentile of foods in the database

Calories (18.78%)

Fat (24.88%)

Carbs (11.27%)

Protein (45.07%)

Turkey, light meat, breaded, baked or fried, skin eaten nutrition facts and analysis per 1 small or thin slice (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.70 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	3.277 mg	20 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.60 mcg	2 %
Folate, food	3.00 mcg
Folic acid	2.10 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.12 mcg	1 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Choline	21.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	8.10 mg	1 %
Copper	0.02 mg	2 %
Iron	0.33 mg	2 %
Magnesium	9.60 mg	2 %
Phosphorus	68.40 mg	5 %
Potassium	72.30 mg	2 %
Selenium	8.55 mcg	16 %
Sodium	59.40 mg	3 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.03 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.94 g	1 %
Fiber	0.12 g	0 %
Sugars	0.17 g
Net carbs	1.82 g

Fats and Fatty Acids

Fatty acid by type

Saturated (30.00%)

Monounsaturated (38.00%)

Polyunsaturated (32.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.052 g

3 %

0.564 g

3 %

0.000 g

0.001 g

0.004 g

0.358 g

0.000 g

0.172 g

0.000 g

0.016 g

0.726 g

0.000 g

0.007 g

0.052 g

0.662 g

0.597 g

0.001 g

0.002 g

0.001 g

0.016 g

0.534 g

0.000 g

0.035 g

Sterols
Nutrient	Amount	DV
Cholesterol	22.80 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	17.82 g

Foods related to turkey, light meat, breaded, baked or fried, skin eaten

Turkey, light meat, breaded, baked or fried, skin eaten contains 60 calories per 30 g serving. This serving contains 2.1 g of fat, 8 g of protein and 1.9 g of carbohydrate. The latter is 0.2 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Turkey, light meat, breaded, baked or fried, skin eaten contains 0.6 g of saturated fat and 23 mg of cholesterol per serving. 30 g of Turkey, light meat, breaded, baked or fried, skin eaten contains 2.70 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 0.33 mg of iron, 8.10 mg of calcium, 72 mg of potassium. Turkey, light meat, breaded, baked or fried, skin eaten belong to 'Turkey, duck, other poultry' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turkey, duck, other poultry

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Turkey, light meat, breaded, baked or fried, skin eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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