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Turkey, skin eaten, smoked, wing

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Nutrition Facts
Portion Size135 g
Amount Per Portion298
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.6g 23 %
Cholesterol 109mg 36 %
Sodium 1345mg 58 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 0.1mcg 0 %
Calcium 32mg 2 %
Iron 2mg 11 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, skin eaten, smoked, wing, calories by source

Turkey, skin eaten, smoked, wing, percentiles
Badges: low carb

Turkey, skin eaten, smoked, wing nutrition facts and analysis per 1 cup, diced, cooked (135 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]7.736 mg48 %
Vitamin B6 0.567 mg33 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.10 mcg2 %
  Folate, food 8.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 92.7 mg17 %

NutrientAmount DV
Calcium 32.40 mg2 %
Copper 0.08 mg9 %
Iron 1.97 mg11 %
Magnesium 33.75 mg8 %
Phosphorus 265.95 mg21 %
Potassium 359.10 mg8 %
Selenium 35.10 mcg64 %
Sodium 1344.60 mg58 %
Zinc 2.83 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein 36.99 g74 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, skin eaten, smoked, wing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 16.753 g21 %
  Saturated fatty acids 4.567 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 3.005 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.996 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 6.279 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 1.064 g
    Octadecenoic acid 5.067 g
  Polyunsaturated fatty acids 3.961 g
    Docosahexaenoic n-3 acid (DHA) 0.041 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.216 g
    Octadecadienoic acid 3.355 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.216 g

NutrientAmount DV
Cholesterol 109.35 mg36 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.33 g

Foods related to turkey, skin eaten, smoked, wing

Turkey, skin eaten, smoked, wing contains 298 calories per 135 g serving. This serving contains 17 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin eaten, smoked, wing contains 4.6 g of saturated fat and 109 mg of cholesterol per serving. 135 g of Turkey, skin eaten, smoked, wing contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.97 mg of iron, 32.40 mg of calcium, 359 mg of potassium. Turkey, skin eaten, smoked, wing belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, skin eaten, smoked, wing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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