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Turkey dinner, frozen meal, not further specified

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Nutrition Facts
Portion Size312 g
Amount Per Portion399
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.7g 14 %
Cholesterol 44mg 15 %
Sodium 1017mg 44 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 4.1g 15 %
   Sugar 15g
Protein 22g 44 %
Vitamin D 0.3mcg 2 %
Calcium 84mg 6 %
Iron 2.5mg 14 %
Potassium 718mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Turkey dinner, frozen meal, not further specified nutrition facts and analysis per 1 meal (11 oz) (312 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.28 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 386.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1020.24 mcg
  Lycopene 0.00 mcg
  Retinol 106.08 mcg
Thiamin [Vitamin B1]0.431 mg36 %
Riboflavin [Vitamin B2]0.786 mg60 %
Niacin [Vitamin B3]9.538 mg60 %
Vitamin B6 0.552 mg32 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]90.48 mcg23 %
  Folate, food 49.92 mcg
  Folic acid 21.84 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.31 mcg2 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 35.9 mcg30 %
  Vitamin K1 [Phylloquinone]35.9 mcg
Choline 53.4 mg10 %

Minerals
NutrientAmount DV
Calcium 84.24 mg6 %
Copper 0.17 mg19 %
Iron 2.46 mg14 %
Magnesium 56.16 mg13 %
Phosphorus 330.72 mg26 %
Potassium 717.60 mg15 %
Selenium 24.65 mcg45 %
Sodium 1017.12 mg44 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.75 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.92 g19 %
  Fiber 4.06 g14 %
  Sugars 15.04 g
  Net carbs 46.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.137 g16 %
  Saturated fatty acids 2.736 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 1.785 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.739 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.156 g
  Monounsaturated fatty acids 3.853 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.172 g
    Octadecenoic acid 3.682 g
  Polyunsaturated fatty acids 3.391 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic acid 3.011 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.318 g

Sterols
NutrientAmount DV
Cholesterol 43.68 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 222.02 g

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Turkey dinner, frozen meal, not further specified contains 399 calories per 312 g serving. This serving contains 12 g of fat, 22 g of protein and 51 g of carbohydrate. The latter is 15 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Turkey dinner, frozen meal, not further specified contains 2.7 g of saturated fat and 44 mg of cholesterol per serving. 312 g of Turkey dinner, frozen meal, not further specified contains 137.28 mcg vitamin A, 2.5 mg vitamin C, 0.31 mcg vitamin D as well as 2.46 mg of iron, 84.24 mg of calcium, 718 mg of potassium. Turkey dinner, frozen meal, not further specified belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Turkey dinner, frozen meal, not further specified nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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