* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Turkey light or dark meat, skin eaten, stewed contains 204 calories per 100 g serving. This serving contains 8.5 g of fat, 30 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey light or dark meat, skin eaten, stewed contains 2 g of saturated fat and 98 mg of cholesterol per serving. 100 g of Turkey light or dark meat, skin eaten, stewed contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 0.96 mg of iron, 13.00 mg of calcium, 174 mg of potassium. Turkey light or dark meat, skin eaten, stewed belong to 'Turkey, duck, other poultry' food category.
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Turkey light or dark meat, skin eaten, stewed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.