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Turnover, lower in fat, and vegetable-filled, chicken- or turkey-

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Nutrition Facts
Portion Size128 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 3.5g 18 %
Cholesterol 20mg 7 %
Sodium 353mg 15 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4g 14 %
   Sugar 5g
Protein 10g 20 %
Vitamin D 0.1mcg 0 %
Calcium 201mg 15 %
Iron 2.7mg 15 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnover, lower in fat, and vegetable-filled, chicken- or turkey- nutrition facts and analysis per 1 turnover (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.20 mcg6 %
  Carotene, alpha 3.84 mcg
  Carotene, beta 78.08 mcg
  Cryptoxanthin, beta 1.28 mcg
  Lutein + zeaxanthin 257.28 mcg
  Lycopene 0.00 mcg
  Retinol 44.80 mcg
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.251 mg19 %
Niacin [Vitamin B3]3.908 mg24 %
Vitamin B6 0.296 mg17 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]78.08 mcg20 %
  Folate, food 37.12 mcg
  Folic acid 24.32 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 17.2 mcg14 %
  Vitamin K1 [Phylloquinone]17.2 mcg
Choline 10.9 mg2 %

Minerals
NutrientAmount DV
Calcium 200.96 mg15 %
Copper 0.14 mg16 %
Iron 2.73 mg15 %
Magnesium 39.68 mg9 %
Phosphorus 206.08 mg16 %
Potassium 213.76 mg5 %
Selenium 24.19 mcg44 %
Sodium 353.28 mg15 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.07 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.83 g10 %
  Fiber 3.97 g14 %
  Sugars 5.04 g
  Net carbs 23.86 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.053 g9 %
  Saturated fatty acids 3.528 g18 %
    Butanoic acid 0.110 g
    Decanoic acid 0.141 g
    Dodecanoic acid 0.168 g
    Hexadecanoic acid 1.683 g
    Hexanoic acid 0.091 g
    Octadecanoic acid 0.662 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.511 g
  Monounsaturated fatty acids 1.801 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 1.619 g
  Polyunsaturated fatty acids 0.755 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.655 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g

Sterols
NutrientAmount DV
Cholesterol 20.48 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.05 g

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Turnover, lower in fat, and vegetable-filled, chicken- or turkey- contains 215 calories per 128 g serving. This serving contains 7.1 g of fat, 10 g of protein and 28 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Turnover, lower in fat, and vegetable-filled, chicken- or turkey- contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 128 g of Turnover, lower in fat, and vegetable-filled, chicken- or turkey- contains 51.20 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 2.73 mg of iron, 200.96 mg of calcium, 214 mg of potassium. Turnover, lower in fat, and vegetable-filled, chicken- or turkey- belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Turnover, lower in fat, and vegetable-filled, chicken- or turkey- nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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