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Turtle and vegetable soup

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Nutrition Facts
Portion Size244 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 22mg 7 %
Sodium 639mg 28 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 2g 7 %
   Sugar 2.4g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 76mg 6 %
Iron 1.4mg 8 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Turtle and vegetable soup nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 87.84 mcg10 %
  Carotene, alpha 236.68 mcg
  Carotene, beta 805.20 mcg
  Cryptoxanthin, beta 9.76 mcg
  Lutein + zeaxanthin 419.68 mcg
  Lycopene 488.00 mcg
  Retinol 12.20 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]2.335 mg15 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.84 mcg7 %
  Folate, food 26.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 37.6 mcg31 %
  Vitamin K1 [Phylloquinone]37.6 mcg
Choline 41.7 mg8 %

Minerals
NutrientAmount DV
Calcium 75.64 mg6 %
Copper 0.16 mg18 %
Iron 1.42 mg8 %
Magnesium 26.84 mg6 %
Phosphorus 129.32 mg10 %
Potassium 402.60 mg9 %
Selenium 8.54 mcg16 %
Sodium 639.28 mg28 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.59 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.05 g3 %
  Fiber 1.95 g7 %
  Sugars 2.39 g
  Net carbs 7.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 2.318 g3 %
  Saturated fatty acids 0.478 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.315 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.134 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.866 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 0.830 g
  Polyunsaturated fatty acids 0.810 g
    Docosahexaenoic n-3 acid (DHA) 0.015 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.664 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.095 g

Sterols
NutrientAmount DV
Cholesterol 21.96 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.26 g

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Turtle and vegetable soup contains 102 calories per 244 g serving. This serving contains 2.3 g of fat, 12 g of protein and 9.1 g of carbohydrate. The latter is 2.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Turtle and vegetable soup contains 0.5 g of saturated fat and 22 mg of cholesterol per serving. 244 g of Turtle and vegetable soup contains 87.84 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.42 mg of iron, 75.64 mg of calcium, 403 mg of potassium. Turtle and vegetable soup belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Turtle and vegetable soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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