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Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON

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Nutrition Facts
Portion Size114 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 3g 15 %
Cholesterol 35mg 12 %
Sodium 710mg 31 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.1g 8 %
   Sugar 1g
Protein 17g 34 %
Calcium 150mg 12 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON nutrition facts and analysis per 0.5 sandwich (114.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 150.48 mg12 %
Iron 1.80 mg10 %
Sodium 710.22 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.00 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 2.05 g7 %
  Sugars 1.00 g
  Net carbs 14.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.003 g10 %
  Saturated fatty acids 2.998 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.34 mg12 %

Ingredients
Ham (pork, water, contains less than 1.5% of sea salt, organic sugar, celery powder)9-grain bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, sugar, flaxseeds, sunflower seeds, oat flour, dehydrated potatoes [potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid], wheat gluten, contains 2% or less of each of: vegetable shortening [partially hydrogenated soybean and cottonseed oils], millet, cracked wheat, barley flakes, salt, cornmeal, vinegar, yeast, calcium propionate [preservative], rye flour, sesame seeds, malted barley extract, guar gum, spices, corn syrup solids, dough conditioners [mono and diglycerides, ascorbic acid, enzymes])
Lacey swiss cheese (pasteurized part skim milk, salt, enzymes, cultures)Baby spinach
Whole grain dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid and spices)

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Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON contains 210 calories per 114 g serving. This serving contains 8 g of fat, 17 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON contains 3 g of saturated fat and 35 mg of cholesterol per serving. 114 g of Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON contains 2.4 mg vitamin C as well as 1.80 mg of iron, 150.48 mg of calcium. Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 782796013937.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandDIETZ & WATSON
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Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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