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Uncured ham steak by Niman Ranch

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Nutrition Facts
Portion Size57 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1g 5 %
Cholesterol 40mg 13 %
Sodium 750mg 33 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 16g 32 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Uncured ham steak by Niman Ranch nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 750.12 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.500 g4 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.90 mg13 %

Ingredients
Uncured ham prepared with: waterSalt
Turbinado sugarSodium phosphate
Celery powder

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Uncured ham steak by Niman Ranch contains 100 calories per 57 g serving. This serving contains 3.5 g of fat, 16 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Uncured ham steak by Niman Ranch contains 1 g of saturated fat and 40 mg of cholesterol per serving. 57 g of Uncured ham steak by Niman Ranch contains 1.2 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Uncured ham steak by Niman Ranch belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 648649252055.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandNiman Ranch
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Uncured ham steak by Niman Ranch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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