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Uncured seasoned ham by Wellshire Farms, Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 35mg 12 %
Sodium 430mg 19 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 11g 22 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Uncured seasoned ham by Wellshire Farms, Inc., calories by source


Uncured seasoned ham by Wellshire Farms, Inc., percentiles
Badges: low carb

Uncured seasoned ham by Wellshire Farms, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 430.08 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 2 g

Fats and Fatty Acids
Uncured seasoned ham by Wellshire Farms, Inc., fatty acids by type
NutrientAmount DV
Fat 3.002 g4 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.72 mg12 %

Ingredients
PorkWater
Seasoning (raw sugar, blend of sugar & honey (cane sugar, honey), maple sugar, natural flavors)Vinegar
Sea saltCelery powder
Cherry powder

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Uncured seasoned ham by Wellshire Farms, Inc. contains 80 calories per 56 g serving. This serving contains 3 g of fat, 11 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Uncured seasoned ham by Wellshire Farms, Inc. contains 1 g of saturated fat and 35 mg of cholesterol per serving. 56 g of Uncured seasoned ham by Wellshire Farms, Inc. contains 6.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Uncured seasoned ham by Wellshire Farms, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 616973040419.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandWellshire Farms, Inc.
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Uncured seasoned ham by Wellshire Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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