Uncured seasoned ham by Wellshire Farms, Inc. contains 80 calories per 56 g serving. This serving contains 3 g of fat, 11 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Uncured seasoned ham by Wellshire Farms, Inc. contains 1 g of saturated fat and 35 mg of cholesterol per serving. 56 g of Uncured seasoned ham by Wellshire Farms, Inc. contains 6.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Uncured seasoned ham by Wellshire Farms, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 616973040419.
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Uncured seasoned ham by Wellshire Farms, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.