Unsweetened coconut flakes, unsweetened by harris-teeter inc. by Harris-Teeter Inc.
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Nutrition Facts
Portion Size
15 g
Amount Per Portion
620
Calories
% Daily Value *
Total Fat 29g
37 %
Saturated Fat 9g
45 %
Cholesterol 415mg
138 %
Sodium 1090mg
47 %
Total Carbohydrate 50g
18 %
Dietary Fiber 2g
7 %
Sugar 1g
Protein 1g
2 %
Calcium 210mg
16 %
Iron 0.6mg
3 %
Potassium 410mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Unsweetened coconut flakes, unsweetened by harris-teeter inc. by Harris-Teeter Inc. contains 620 calories per 15 g serving. This serving contains 29 g of fat, 1 g of protein and 50 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Unsweetened coconut flakes, unsweetened by harris-teeter inc. by Harris-Teeter Inc. contains 9 g of saturated fat and 415 mg of cholesterol per serving. 15 g of Unsweetened coconut flakes, unsweetened by harris-teeter inc. by Harris-Teeter Inc. contains 0.60 mg of iron, 210.00 mg of calcium, 410 mg of potassium. Unsweetened coconut flakes, unsweetened by harris-teeter inc. by Harris-Teeter Inc. belong to 'Baking Additives & Extracts' food category. The UPC for this product is 07203698267.
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Unsweetened coconut flakes, unsweetened by harris-teeter inc. by Harris-Teeter Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.