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Valued naturals, raw spanish style peanuts by International Foodsource

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Nutrition Facts
Portion Size28 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 7g 14 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Valued naturals, raw spanish style peanuts by International Foodsource, calories by source


Valued naturals, raw spanish style peanuts by International Foodsource, percentiles

Valued naturals, raw spanish style peanuts by International Foodsource nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 4.00 g14 %
  Sugars 0.00 g
  Net carbs 4 g

Fats and Fatty Acids
Valued naturals, raw spanish style peanuts by International Foodsource, fatty acids by type
NutrientAmount DV
Fat 11.001 g14 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Redskin peanuts raw

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Valued naturals, raw spanish style peanuts by International Foodsource contains 160 calories per 28 g serving. This serving contains 11 g of fat, 7 g of protein and 8 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Valued naturals, raw spanish style peanuts by International Foodsource contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Valued naturals, raw spanish style peanuts by International Foodsource contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Valued naturals, raw spanish style peanuts by International Foodsource belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 790429244900.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandInternational Foodsource
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Valued naturals, raw spanish style peanuts by International Foodsource nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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