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veal

Veal, lean only eaten, cooked, not specified as to cut

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Nutrition Facts
Portion Size134 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.4g 12 %
Cholesterol 157mg 52 %
Sodium 551mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 42g 84 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.5mg 8 %
Potassium 449mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, lean only eaten, cooked, not specified as to cut nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.452 mg35 %
Niacin [Vitamin B3]11.189 mg70 %
Vitamin B6 0.438 mg26 %
Vitamin B12 [Cobalamin]2.20 mcg92 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.44 mcg5 %
  Folate, food 21.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 8.7 mcg7 %
  Vitamin K1 [Phylloquinone]8.7 mcg
Choline 163.5 mg30 %

Minerals
NutrientAmount DV
Calcium 32.16 mg2 %
Copper 0.16 mg18 %
Iron 1.54 mg9 %
Magnesium 37.52 mg9 %
Phosphorus 332.32 mg27 %
Potassium 448.90 mg10 %
Selenium 17.29 mcg31 %
Sodium 550.74 mg24 %
Zinc 6.78 mg62 %

Proteins and Amino acids
NutrientAmount DV
Protein 42.38 g85 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.737 g11 %
  Saturated fatty acids 2.446 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1.422 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.838 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.159 g
  Monounsaturated fatty acids 3.122 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.279 g
    Octadecenoic acid 2.803 g
  Polyunsaturated fatty acids 0.784 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.146 g
    Octadecadienoic acid 0.598 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 156.78 mg52 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.94 g

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Veal, lean only eaten, cooked, not specified as to cut contains 260 calories per 134 g serving. This serving contains 8.7 g of fat, 42 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, lean only eaten, cooked, not specified as to cut contains 2.4 g of saturated fat and 157 mg of cholesterol per serving. 134 g of Veal, lean only eaten, cooked, not specified as to cut contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 32.16 mg of calcium, 449 mg of potassium. Veal, lean only eaten, cooked, not specified as to cut belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Veal, lean only eaten, cooked, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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