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veal

Veal, raw, separable lean only, bone-in, fore, shank, Australian

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Nutrition Facts
Portion Size113 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 73mg 24 %
Sodium 127mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 18mg 1 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean only, bone-in, fore, shank, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 18.08 mg1 %
Iron 1.13 mg6 %
Sodium 126.56 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.80 g46 %
  Alanine 1.356 g
  Arginine 1.341 g
  Aspartic acid 1.967 g
  Cystine 0.258 g
  Glutamic acid 3.607 g
  Glycine 1.172 g
  Histidine 0.827 g72 %
  Hydroxyproline 0.115 g
  Isoleucine 1.122 g72 %
  Leucine 1.816 g53 %
  Lysine 1.879 g61 %
  Methionine 0.532 g
  Phenylalanine 0.920 g
  Proline 0.951 g
  Serine 0.854 g
  Threonine 0.996 g61 %
  Tryptophan 0.231 g57 %
  Tyrosine 0.727 g
  Valine 1.260 g64 %
  Phenylalanine + Tyrosine 1.647 g61 %
  Methionine + Cysteine 0.532 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.20 g1.20

NutrientAmount DV
Fat 5.255 g7 %
  Saturated fatty acids 1.889 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.046 g
    Hexadecanoic acid 0.999 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.668 g
    Pentadecanoic acid 0.025 g
    Tetradecanoic acid 0.129 g
  Monounsaturated fatty acids 2.196 g
    Cis-octadecenoic acid 1.861 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.165 g
    Octadecenoic acid 1.996 g
    Tetradecenoic acid 0.029 g
    Trans-octadecenoic acid 0.133 g
  Polyunsaturated fatty acids 0.515 g
    α-linolenic acid n-3 (ALA) 0.05 g
    Linoleic acid n-6 (LA) 0.20 g
    Docosapentaenoic n-3 acid (DPA) 0.072 g
    Eicosapentaenoic n-3 acid (EPA) 0.044 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 0.231 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g
    Trans-octadecadienoic acid 0.032 g
    Trans-octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.171 g
    Fatty acids, total trans-monoenoic 0.133 g
    Fatty acids, total trans-polyenoic 0.037 g

Sterols
NutrientAmount DV
Cholesterol 73.45 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.41 g

Foods related to veal, raw, separable lean only, bone-in, fore, shank, australian

 
 
 
 
 
Veal, raw, separable lean only, bone-in, fore, shank, Australian contains 139 calories per 113 g serving. This serving contains 5.3 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean only, bone-in, fore, shank, Australian contains 1.9 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Veal, raw, separable lean only, bone-in, fore, shank, Australian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.13 mg of iron, 18.08 mg of calcium. Veal, raw, separable lean only, bone-in, fore, shank, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean only, bone-in, fore, shank, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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