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Veal chop, lean and fat eaten, broiled

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Nutrition Facts
Portion Size134 g
Amount Per Portion288
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7g 35 %
Cholesterol 137mg 46 %
Sodium 556mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.2mg 7 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal chop, lean and fat eaten, broiled nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.373 mg29 %
Niacin [Vitamin B3]11.773 mg74 %
Vitamin B6 0.452 mg27 %
Vitamin B12 [Cobalamin]1.65 mcg69 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.10 mcg5 %
  Folate, food 20.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 132.5 mg24 %

Minerals
NutrientAmount DV
Calcium 25.46 mg2 %
Copper 0.15 mg17 %
Iron 1.15 mg6 %
Magnesium 33.50 mg8 %
Phosphorus 281.40 mg23 %
Potassium 431.48 mg9 %
Selenium 14.61 mcg27 %
Sodium 556.10 mg24 %
Zinc 4.02 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.95 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.375 g21 %
  Saturated fatty acids 6.989 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.054 g
    Hexadecanoic acid 3.668 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.299 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.691 g
  Monounsaturated fatty acids 6.352 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.744 g
    Octadecenoic acid 5.448 g
  Polyunsaturated fatty acids 1.076 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.133 g
    Octadecadienoic acid 0.824 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 136.68 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.71 g

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Veal chop, lean and fat eaten, broiled contains 288 calories per 134 g serving. This serving contains 16 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal chop, lean and fat eaten, broiled contains 7 g of saturated fat and 137 mg of cholesterol per serving. 134 g of Veal chop, lean and fat eaten, broiled contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 25.46 mg of calcium, 431 mg of potassium. Veal chop, lean and fat eaten, broiled belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Veal chop, lean and fat eaten, broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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