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Veal cutlet or steak, lean and fat eaten, broiled

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Nutrition Facts
Portion Size134 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 2.4g 12 %
Cholesterol 137mg 46 %
Sodium 523mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 1.2mg 7 %
Potassium 517mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal cutlet or steak, lean and fat eaten, broiled nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]13.195 mg82 %
Vitamin B6 0.411 mg24 %
Vitamin B12 [Cobalamin]1.55 mcg65 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.44 mcg5 %
  Folate, food 21.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 143.8 mg26 %

Minerals
NutrientAmount DV
Calcium 8.04 mg1 %
Copper 0.17 mg19 %
Iron 1.21 mg7 %
Magnesium 37.52 mg9 %
Phosphorus 310.88 mg25 %
Potassium 517.24 mg11 %
Selenium 14.87 mcg27 %
Sodium 522.60 mg23 %
Zinc 4.05 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.81 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.177 g8 %
  Saturated fatty acids 2.446 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1.302 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.811 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.226 g
  Monounsaturated fatty acids 2.299 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.252 g
    Octadecenoic acid 1.981 g
  Polyunsaturated fatty acids 0.465 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 0.346 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 136.68 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.84 g

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Veal cutlet or steak, lean and fat eaten, broiled contains 213 calories per 134 g serving. This serving contains 6.2 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal cutlet or steak, lean and fat eaten, broiled contains 2.4 g of saturated fat and 137 mg of cholesterol per serving. 134 g of Veal cutlet or steak, lean and fat eaten, broiled contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.21 mg of iron, 8.04 mg of calcium, 517 mg of potassium. Veal cutlet or steak, lean and fat eaten, broiled belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Veal cutlet or steak, lean and fat eaten, broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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