Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc.
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Nutrition Facts
Portion Size
227 g
Amount Per Portion
291
Calories
% Daily Value *
Total Fat 7g
9 %
Saturated Fat 1g
5 %
Sodium 341mg
15 %
Total Carbohydrate 42g
15 %
Dietary Fiber 8g
29 %
Sugar 4g
Protein 10g
20 %
Calcium 48mg
4 %
Iron 2.3mg
13 %
Potassium 540mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. nutrition facts and analysis per 1 package (227.0 g)
Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. contains 291 calories per 227 g serving. This serving contains 7 g of fat, 10 g of protein and 42 g of carbohydrate. The latter is 4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. contains 2.29 mg of iron, 47.67 mg of calcium, 540 mg of potassium. Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 728119515344.
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Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.