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Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 341mg 15 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 8g 29 %
   Sugar 4g
Protein 10g 20 %
Calcium 48mg 4 %
Iron 2.3mg 13 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 26.00%Protein: 17.00%Carbs: 57.00%
Fat (26.00%)
Protein (17.00%)
Carbs (57.00%)

Percentile of foods in the database

Calories: 18.45%Fat: 25.60%Carbs: 26.79%Protein: 29.17%
Calories (18.45%)
Fat (25.60%)
Carbs (26.79%)
Protein (29.17%)

Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. nutrition facts and analysis per 1 package (227.0 g)

Minerals
NutrientAmount DV
Calcium 47.67 mg4 %
Iron 2.29 mg13 %
Potassium 540.26 mg11 %
Sodium 340.50 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.01 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 41.99 g15 %
  Fiber 7.95 g28 %
  Sugars 4.00 g
  Net carbs 34.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 6.992 g9 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked white quinoa 77% (water, white quinoa)Vegetables 20% (carrots, red bell peppers, sweetcorn, peas)
Sunflower oilBasil
SaltNatural flavors
Guar gum (stabilizer)

Foods related to vegetable quinoa medley, vegetable quinoa by international delicacies inc. by international delicacies inc.

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28119
51534
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Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. contains 291 calories per 227 g serving. This serving contains 7 g of fat, 10 g of protein and 42 g of carbohydrate. The latter is 4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. contains 2.29 mg of iron, 47.67 mg of calcium, 540 mg of potassium. Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 728119515344.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandInternational Delicacies Inc.
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Vegetable quinoa medley, vegetable quinoa by international delicacies inc. by International Delicacies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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