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Vegetable submarine sandwich, with spread

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Nutrition Facts
Portion Size167 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.9g 14 %
Cholesterol 8.4mg 3 %
Sodium 603mg 26 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2.2g 8 %
   Sugar 6.2g
Protein 6.3g 13 %
Vitamin D 0mcg 0 %
Calcium 107mg 8 %
Iron 2.5mg 14 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable submarine sandwich, with spread nutrition facts and analysis per 1 submarine (167 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.04 mcg2 %
  Carotene, alpha 25.05 mcg
  Carotene, beta 198.73 mcg
  Cryptoxanthin, beta 1.67 mcg
  Lutein + zeaxanthin 198.73 mcg
  Lycopene 542.75 mcg
  Retinol 3.34 mcg
Thiamin [Vitamin B1]0.339 mg28 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]2.548 mg16 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.84 mcg22 %
  Folate, food 36.74 mcg
  Folic acid 28.39 mcg
Vitamin C [Ascorbic acid]16.9 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.12 mg
Vitamin K 45.1 mcg38 %
  Vitamin K1 [Phylloquinone]45.1 mcg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 106.88 mg8 %
Copper 0.12 mg13 %
Iron 2.54 mg14 %
Magnesium 20.04 mg5 %
Phosphorus 78.49 mg6 %
Potassium 213.76 mg5 %
Selenium 15.53 mcg28 %
Sodium 602.87 mg26 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.31 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.66 g12 %
  Fiber 2.17 g8 %
  Sugars 6.20 g
  Net carbs 29.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 17.719 g23 %
  Saturated fatty acids 2.941 g15 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.979 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.772 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 4.192 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 4.081 g
  Polyunsaturated fatty acids 9.881 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 8.664 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.201 g

Sterols
NutrientAmount DV
Cholesterol 8.35 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.00 g

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Vegetable submarine sandwich, with spread contains 311 calories per 167 g serving. This serving contains 18 g of fat, 6.3 g of protein and 32 g of carbohydrate. The latter is 6.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Vegetable submarine sandwich, with spread contains 2.9 g of saturated fat and 8.4 mg of cholesterol per serving. 167 g of Vegetable submarine sandwich, with spread contains 20.04 mcg vitamin A, 16.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.54 mg of iron, 106.88 mg of calcium, 214 mg of potassium. Vegetable submarine sandwich, with spread belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Vegetable submarine sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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