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Vegetables and cheese in pastry

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Nutrition Facts
Portion Size103 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 6.5g 32 %
Cholesterol 13mg 4 %
Sodium 185mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 2.5g
Protein 8.1g 16 %
Vitamin D 0.2mcg 1 %
Calcium 136mg 10 %
Iron 1.7mg 9 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetables and cheese in pastry nutrition facts and analysis per 1 pastry (103 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.53 mcg6 %
  Carotene, alpha 4.12 mcg
  Carotene, beta 51.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 96.82 mcg
  Lycopene 0.00 mcg
  Retinol 47.38 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.357 mg27 %
Niacin [Vitamin B3]2.103 mg13 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.53 mcg13 %
  Folate, food 20.60 mcg
  Folic acid 18.54 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 4.40 mg29 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.40 mg
Vitamin K 14.4 mcg12 %
  Vitamin K1 [Phylloquinone]14.4 mcg
Choline 20.9 mg4 %

Minerals
NutrientAmount DV
Calcium 135.96 mg10 %
Copper 0.24 mg27 %
Iron 1.67 mg9 %
Magnesium 49.44 mg12 %
Phosphorus 166.86 mg13 %
Potassium 247.20 mg5 %
Selenium 11.23 mcg20 %
Sodium 185.40 mg8 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.13 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.20 g7 %
  Fiber 2.88 g10 %
  Sugars 2.52 g
  Net carbs 17.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 24.545 g31 %
  Saturated fatty acids 6.516 g33 %
    Butanoic acid 0.091 g
    Decanoic acid 0.114 g
    Dodecanoic acid 0.130 g
    Hexadecanoic acid 3.343 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 2.151 g
    Octanoic acid 0.046 g
    Tetradecanoic acid 0.484 g
  Monounsaturated fatty acids 12.944 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 12.851 g
  Polyunsaturated fatty acids 3.500 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 3.396 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 13.39 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.65 g

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Vegetables and cheese in pastry contains 325 calories per 103 g serving. This serving contains 25 g of fat, 8.1 g of protein and 20 g of carbohydrate. The latter is 2.5 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Vegetables and cheese in pastry contains 6.5 g of saturated fat and 13 mg of cholesterol per serving. 103 g of Vegetables and cheese in pastry contains 52.53 mcg vitamin A, 5.7 mg vitamin C, 0.21 mcg vitamin D as well as 1.67 mg of iron, 135.96 mg of calcium, 247 mg of potassium. Vegetables and cheese in pastry belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Vegetables and cheese in pastry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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