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Vegetarian ham style roast with extra special beer glaze by Turtle Island Foods, Inc.

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Nutrition Facts

Portion Size	90 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 580mg	25 %

Total Carbohydrate 9g	3 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 25g	50 %

Calcium 30mg	2 %

Iron 1.8mg	10 %

Potassium 780mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegetarian ham style roast with extra special beer glaze by Turtle Island Foods, Inc. nutrition facts and analysis per 3.2 onz (90.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	29.70 mg	2 %
Iron	1.80 mg	10 %
Potassium	780.30 mg	17 %
Sodium	579.60 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.00 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.00 g	3 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Net carbs	8.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.002 g	9 %
Saturated fatty acids	0.999 g	5 %

Ingredients
Ham ingredients: water	Vital wheat gluten
Organic tofu (filtered water, organic soybeans, magnesium chloride, calcium chloride)	Non-gmo expeller pressed canola oil
Less than 2% of granulated garlic	White pepper
Organic cane sugar	Sea salt
Oat fibe

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Vegetarian ham style roast with extra special beer glaze by Turtle Island Foods, Inc. contains 190 calories per 90 g serving. This serving contains 7 g of fat, 25 g of protein and 9 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Vegetarian ham style roast with extra special beer glaze by Turtle Island Foods, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 90 g of Vegetarian ham style roast with extra special beer glaze by Turtle Island Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 29.70 mg of calcium, 780 mg of potassium. Vegetarian ham style roast with extra special beer glaze by Turtle Island Foods, Inc. belong to 'Vegetarian Frozen Meats' food category. The UPC for this product is 025583110830.

Food properties
Source	USDA Branded foods
Category	Vegetarian Frozen Meats
Brand	Turtle Island Foods, Inc.

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Vegetarian ham style roast with extra special beer glaze by Turtle Island Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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