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Vegetarian stroganoff

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Nutrition Facts
Portion Size125 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.1g 20 %
Cholesterol 18mg 6 %
Sodium 571mg 25 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.2g
Protein 9.4g 19 %
Vitamin D 0.1mcg 0 %
Calcium 100mg 8 %
Iron 1.5mg 8 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetarian stroganoff nutrition facts and analysis per 1 cup, cooked (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.50 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.50 mcg
  Lycopene 0.00 mcg
  Retinol 31.25 mcg
Thiamin [Vitamin B1]1.337 mg111 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]2.373 mg15 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 0.97 mcg
Folate, DFE [Vitamin B9]72.50 mcg18 %
  Folate, food 66.25 mcg
  Folic acid 3.75 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 12.4 mcg10 %
  Vitamin K1 [Phylloquinone]12.4 mcg
Choline 21.2 mg4 %

Minerals
NutrientAmount DV
Calcium 100.00 mg8 %
Copper 0.15 mg17 %
Iron 1.54 mg9 %
Magnesium 35.00 mg8 %
Phosphorus 143.75 mg12 %
Potassium 250.00 mg5 %
Selenium 14.62 mcg27 %
Sodium 571.25 mg25 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.43 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.45 g5 %
  Fiber 3.25 g12 %
  Sugars 2.24 g
  Net carbs 11.2 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.875 g17 %
  Saturated fatty acids 4.056 g20 %
    Butanoic acid 0.010 g
    Decanoic acid 0.140 g
    Dodecanoic acid 0.134 g
    Hexadecanoic acid 2.224 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.777 g
    Octanoic acid 0.086 g
    Tetradecanoic acid 0.486 g
  Monounsaturated fatty acids 3.712 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.101 g
    Octadecenoic acid 3.526 g
  Polyunsaturated fatty acids 3.408 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 3.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.284 g

Sterols
NutrientAmount DV
Cholesterol 17.50 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.01 g

Foods related to vegetarian stroganoff

 
Vegetarian stroganoff contains 209 calories per 125 g serving. This serving contains 13 g of fat, 9.4 g of protein and 14 g of carbohydrate. The latter is 2.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Vegetarian stroganoff contains 4.1 g of saturated fat and 18 mg of cholesterol per serving. 125 g of Vegetarian stroganoff contains 32.50 mcg vitamin A, 2.9 mg vitamin C, 0.12 mcg vitamin D as well as 1.54 mg of iron, 100.00 mg of calcium, 250 mg of potassium. Vegetarian stroganoff belong to 'Bean, pea, legume dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBean, pea, legume dishes
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Vegetarian stroganoff nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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