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Vegetarian stroganoff

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Nutrition Facts
Portion Size466 g
Amount Per Portion778
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 16g 80 %
Cholesterol 61mg 20 %
Sodium 2144mg 93 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 12g 43 %
   Sugar 8.3g
Protein 36g 72 %
Vitamin D 0.5mcg 2 %
Calcium 382mg 29 %
Iron 5.8mg 32 %
Potassium 965mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 57.00%Protein: 20.00%Carbs: 23.00%
Fat (57.00%)
Protein (20.00%)
Carbs (23.00%)

Percentile of foods in the database

Calories: 18.27%Fat: 30.46%Carbs: 17.77%Protein: 33.50%
Calories (18.27%)
Fat (30.46%)
Carbs (17.77%)
Protein (33.50%)

Vegetarian stroganoff nutrition facts and analysis per 1 box (3.2 oz), dry, yields (466.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 149.12 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.32 mcg
  Lycopene 0.00 mcg
  Retinol 149.12 mcg
Thiamin [Vitamin B1]5.023 mg419 %
Riboflavin [Vitamin B2]0.694 mg53 %
Niacin [Vitamin B3]8.947 mg56 %
Vitamin B6 0.680 mg40 %
Vitamin B12 [Cobalamin]3.73 mcg155 %
  Vitamin B12, added 3.63 mcg
Folate, DFE [Vitamin B9]265.62 mcg66 %
  Folate, food 246.98 mcg
  Folic acid 13.98 mcg
Vitamin C [Ascorbic acid]10.7 mg12 %
Vitamin D 0.47 mcg2 %
Vitamin E (alpha-tocopherol) 3.54 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.54 mg
Vitamin K 44.3 mcg37 %
  Vitamin K1 [Phylloquinone]44.3 mcg
Choline 79.2 mg14 %

Minerals
NutrientAmount DV
Calcium 382.12 mg29 %
Copper 0.55 mg61 %
Iron 5.83 mg32 %
Magnesium 130.48 mg31 %
Phosphorus 559.20 mg45 %
Potassium 964.62 mg21 %
Selenium 52.19 mcg95 %
Sodium 2143.60 mg93 %
Zinc 3.31 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.84 g72 %

Carbohydrates
NutrientAmount DV
Carbohydrate 54.89 g20 %
  Fiber 12.12 g43 %
  Sugars 8.34 g
  Net carbs 42.77 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 32.00%Polyunsaturated: 30.00%
Saturated (38.00%)
Monounsaturated (32.00%)
Polyunsaturated (30.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 46.740 g60 %
  Saturated fatty acids 15.625 g78 %
    Butanoic acid 0.037 g
    Decanoic acid 0.522 g
    Dodecanoic acid 0.592 g
    Hexadecanoic acid 8.164 g
    Hexanoic acid 0.200 g
    Octadecanoic acid 2.642 g
    Octanoic acid 0.322 g
    Tetradecanoic acid 1.939 g
  Monounsaturated fatty acids 13.132 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.177 g
    Hexadecenoic acid 0.377 g
    Octadecenoic acid 13.169 g
  Polyunsaturated fatty acids 12.391 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 10.923 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.979 g

Sterols
NutrientAmount DV
Cholesterol 60.58 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 319.91 g

Foods related to vegetarian stroganoff

Vegetarian stroganoff contains 778 calories per 466 g serving. This serving contains 47 g of fat, 36 g of protein and 55 g of carbohydrate. The latter is 8.3 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Vegetarian stroganoff contains 16 g of saturated fat and 61 mg of cholesterol per serving. 466 g of Vegetarian stroganoff contains 149.12 mcg vitamin A, 10.7 mg vitamin C, 0.47 mcg vitamin D as well as 5.83 mg of iron, 382.12 mg of calcium, 965 mg of potassium. Vegetarian stroganoff belong to 'Bean, pea, legume dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBean, pea, legume dishes
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Vegetarian stroganoff nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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