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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.3g 6 %
Sodium 6mg 0 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0.6g
Protein 12g 24 %
Vitamin D mcg N/A
Calcium 188.00mg 14 %
Iron 2.00mg 11 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, calories by source
Badges: low carb

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu nutrition facts and analysis per serving

Minerals
NutrientAmount DV
Calcium, Ca 188.00 mg14 %
Iron, Fe 2.00 mg11 %
Sodium, Na 6.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.40 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.80 g1 %
  Fiber 2.0 g7 %
  Sugars 0.60 g
  Net carbs 0.8 g

Fats and Fatty Acids
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, fatty acids by type
NutrientAmount DV
Fat 6.30 g8 %
  Saturated fatty acids 1.300 g6 %
  Monounsaturated fatty acids 1.300 g
  Polyunsaturated fatty acids 3.800 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.50 g
Water 77.00 g

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories per 100 g serving. One serving contains 6.3 g of fat, 12 g of protein and 2.8 g of carbohydrate. The latter is 0.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 2.00 mg of iron, 188.00 mg of calcium and mg of potassium.
Food properties
Source
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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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