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Waffle, reduced fat, plain

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Nutrition Facts
Portion Size2.5 g
Amount Per Portion8.5
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 1.8mg 1 %
Sodium 16mg 1 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.2g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 6.3mg 0 %
Iron 0mg 0 %
Potassium 5.3mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffle, reduced fat, plain, calories by source

Waffle, reduced fat, plain, percentiles

Waffle, reduced fat, plain nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 2.23 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.35 mcg
  Cryptoxanthin, beta 0.05 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.20 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.043 mg0 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.05 mcg1 %
  Folate, food 0.25 mcg
  Folic acid 1.07 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 1.4 mg

NutrientAmount DV
Calcium, Ca 6.30 mg0 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.04 mg0 %
Magnesium, Mg 0.60 mg0 %
Phosphorus, P 9.97 mg1 %
Potassium, K 5.33 mg0 %
Selenium, Se 0.32 mcg1 %
Sodium, Na 15.55 mg1 %
Zinc, Zn 0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.23 g0 %

NutrientAmount DV
Carbohydrate 1.07 g0 %
  Fiber 0.07 g0 %
  Sugars 0.21 g
  Net carbs 1 g

Fats and Fatty Acids
Waffle, reduced fat, plain, fatty acids by type
NutrientAmount DV
Fat 0.362 g0 %
  Saturated fatty acids 0.093 g0 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.131 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.128 g
  Polyunsaturated fatty acids 0.113 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

NutrientAmount DV
Cholesterol 1.82 mg1 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.76 g

Foods related to waffle, reduced fat, plain

Waffle, reduced fat, plain contains 8.5 calories per 2.5 g serving. This serving contains 0.4 g of fat, 0.2 g of protein and 1.1 g of carbohydrate. The latter is 0.2 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Waffle, reduced fat, plain contains 0.1 g of saturated fat and 1.8 mg of cholesterol per serving. 2.5 g of Waffle, reduced fat, plain contains IU vitamin A, 0.0 mg of vitamin C and 0.03 mcg of vitamin D as well as 0.04 mg of iron, 6.30 mg of calcium and 5.3 mg of potassium. Waffle, reduced fat, plain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Waffle, reduced fat, plain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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