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Waffles by Van's International Foods

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Nutrition Facts
Portion Size85 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 330mg 14 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffles by Van's International Foods nutrition facts and analysis per 2 waffles (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 39.95 mg3 %
Iron 0.72 mg4 %
Sodium 329.80 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 1.02 g4 %
  Sugars 1.00 g
  Net carbs 31.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.001 g8 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
(that we are proud of!) waterVan's gluten free mix (brown rice flour, potato starch, rice flour, soy flour)
Non-gmo expeller pressed canola oilBaking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate)
Van's natural fruit juice blend (pineapple, peach and pear juice concentrates)Sea salt
Guar gumSoy lecithin

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Waffles by Van's International Foods contains 200 calories per 85 g serving. This serving contains 6 g of fat, 2 g of protein and 33 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffles by Van's International Foods contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Waffles by Van's International Foods contains 1.2 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. Waffles by Van's International Foods belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 089947302873.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandVan's International Foods
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Waffles by Van's International Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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