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Waffles by Winco Foods, Inc.

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Nutrition Facts
Portion Size70 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Cholesterol 4.9mg 2 %
Sodium 370mg 16 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1g 4 %
   Sugar 7g
Protein 4g 8 %
Calcium 200mg 15 %
Iron 3.6mg 20 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffles by Winco Foods, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.20 mg15 %
Iron 3.60 mg20 %
Phosphorus 200.20 mg16 %
Potassium 39.90 mg1 %
Sodium 370.30 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 0.98 g4 %
  Sugars 7.00 g
  Net carbs 31.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 1.498 g
  Polyunsaturated fatty acids 3.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Whey
Vegetable oil (canola and/or soybean oil)Blueberry flavored bits (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural and artificial flavor, blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake)
WaterSugar
Contains 2% or less of: soy lecithin (emulsifier)Eggs
Leavening (sodium acid pyrophosphate, baking soda)Calcium carbonate
Artificial flavorsSalt
Vitamin a palmitateNiacinamide
Reduced ironPyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin b12

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Waffles by Winco Foods, Inc. contains 210 calories per 70 g serving. This serving contains 7 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffles by Winco Foods, Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Waffles by Winco Foods, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium, 40 mg of potassium. Waffles by Winco Foods, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 070552306141.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandWinco Foods, Inc.
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Waffles by Winco Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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