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Walnut chopped pieces

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Nutrition Facts
Portion Size227 g
Amount Per Portion1483
% Daily Value *
Total Fat 146g 187 %
   Saturated Fat 16g 80 %
Sodium 9.1mg 0 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 16g 57 %
   Sugar 8.1g
Protein 32g 64 %
Calcium 243mg 19 %
Iron 7.3mg 41 %
Potassium 1134mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Walnut chopped pieces nutrition facts and analysis per 8 oz (226.80 g)

NutrientAmount DV
Calcium 242.68 mg19 %
Iron 7.28 mg40 %
Potassium 1134.00 mg24 %
Sodium 9.07 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.41 g65 %

NutrientAmount DV
Carbohydrate 32.41 g12 %
  Fiber 16.10 g58 %
  Sugars 8.10 g
  Net carbs 16.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 145.810 g187 %
  Saturated fatty acids 16.194 g81 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %


Foods related to walnut chopped pieces

Walnut chopped pieces contains 1483 calories per 226.8 g serving. This serving contains 146 g of fat, 32 g of protein and 32 g of carbohydrate. The latter is 8.1 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Walnut chopped pieces contains 16 g of saturated fat and 0 mg of cholesterol per serving. 226.8 g of Walnut chopped pieces contains 7.28 mg of iron, 242.68 mg of calcium, 1134 mg of potassium. Walnut chopped pieces belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 646345331715.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
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Walnut chopped pieces nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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